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Self Care


Natural Options for Optimal Health.

Bodywork Services

Massage appointments can be booked through 

Southington Therapeutic Massage

https://southingtonmassage.com/


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Thai Massage (Nuad Phaen Boran)

A fully clothed massage performed on a comfortable mat on the floor. The therapist guides the client through various gentle movements to stretch muscles, ease joint discomfort and increase range of motion. Sen energy lines and pressure points are palpated to increase circulation and balance the body.


60 min $95 

90 min$135

Thai Abdominal Massage


This unique and deeply detoxifying massage focuses specifically on the abdomen. Clients remain fully clothed and are invited to just lie back and relax. Gentle and deep massage techniques are used to free blockages and increase the flow of energy to the internal organs.


90 min $135


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Swedish or Relaxation Massage


A series of long massage strokes which help to relax the body and mind while increasing overall health and well being



60 min $85

 90 min $115

Deep Tissue or Therapeutic Massage

 A firm pressure massage that works deeper layers of muscle tissue which

can relieve chronic or acute pain and increase range of motion.


60 min. $85 

90 min $115

Coaching Services


One on One Coaching Sessions


A helping hand can help you get to where you want to go.

Cynthia can help you visualize "your goals" and plan a step by step strategy to help you incorporate new healthy habits into your life.


$90 Per Session


Special

4 Sessions for $300

10 Sessions for $800


Book an Apt by calling 860-302-0529



Also available:

Also Available:

Yoga Health and Wellness Group Coaching

Corporate and Community Wellness Workshops/Classes

National and International Wellness/Yoga Retreats


Contact Me for Additional Information

860-302-0529

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