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Uplift &


Travel with like minded people !

Spring Cleanse 2021

Why a Spring Cleanse ?

During the Winter we accumulate toxins that are heavy and stagnating. A Spring cleanse can help us loose winter weight, lighten the heaviness in our minds and put the Spring back in our step.

  • Join our group and learn the protocols and reasons to cleanse during our Zoom classes and with the cleanse ebook.  
  • Enjoy being in a like minded group.
  • Experiment with lighter meals and notice how wonderful you can feel incorporating more clean foods into your diet.
  • Move and detox during our Tuesday/ Thursday morning yoga classes. 
  • Cleanse the body, mind and Thrive ! 

Courses and Coaching Sessions  2021

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Living In Sync

A Life Transforming

12 week (3 month)

Group Online Course

with Cynthia Griffin

Next Course Date

May 4, 2021

When Healthy Lifestyle habits

are eased into and automated, you

 Live In Sync with the Rhythms of Nature, Spirit and Self.

 Learn how to live a Healthy and Easeful Life!!!

Topics to be covered is this In Depth Online Group Course:

Ayurveda and Doshas

Living in Sync with Nature’s Cycles

Better Restful Sleep

Weight loss or Weight Gain

Food and Diet Exercise

Breath work

Digestion & Elimination

Body Care Practices

Positive Relationships


Also Includes 3 Private 20 minute Monthly Coaching Calls 


Deposit of $200 before 

3 monthly payments of $133.33 


VIP Living In Sync Course 

12 Months


"3" Rounds of Living In Sync Course

Spring and Fall Guided Cleanses

Monthly Personal Coaching Calls

 Free and/or Discounts on Retreats and Workshops

2 Morning Online Yoga Classes per week

Monday Night Meditation starts 9/2021


$500 Deposit 

12 Monthly payments of $208.25

Private Health Coaching Packages

A helping hand can help you get to where you want to go. 

Cynthia can help you visualize "your goals" and plan a step by step strategy to help you incorporate

 new healthy habits into your life.

$90 per session

2021 Special

4 Sessions for $300

10 Sessions for $800