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Courses, Workshops


 Retreats 2020

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Living In Sync

A Life Transforming

12 week

Group Online Course

with Cynthia Griffin

Next Course Date

February 18th 2020

When The 10 Wellness Habits of Yogis are eased into and automated, you live 

In Sync with the rhythms of Nature, Spirit and Self. Learn how to live the Healthy and Easeful Life!!!

Topics to be covered is this In Depth online Group Course:

Ayurveda and Doshas

Living in Sync with Nature’s Cycles

Better Restful Sleep

Weight loss or Weight Gain

Food and Diet Exercise

Breath work

Digestion & Elimination

Body Care Practices

Positive Relationships

Connecting to Spirit /Mediation

This also includes a "1" week Cleanse!



VIP Living In Sync Course 

Feb 18 - Nov 17th


"3" Rounds of Living In Sync Course

"5" 60 min Thai Massage Sessions

"1" 90 min Thai Abdominal Massage 

Discounts on Retreats and Workshops


Payment Plans available!

Transformational Retreat


Come Back to Your True Self

Women’s Transformational Retreat

June 5-7 / Cape Cod

This retreat holds an opportunity for you to have dedicated time to focus on yourself – mind, body and spirit. It’s a gathering of women coming together to participate in experiential exercises to transform & release old patterns, habits, or ways of being while creating the capacity for reconnecting to their authentic natural selves. We will explore our mindset, our body temples & our connection to mother nature while enjoying the essence of Cape Cod and the beauty at the Old Sea Pines Inn. Cynthia Griffin and Mercedez Calleros will guide you to the reconnection of self by means of experiential group awareness techniques, yoga, meditation, and ritual.

Join us to “Come Back to Your True Self”

Retreat including all food and drink $399

For Retreat payment arrangements contact:

Cynthia Griffin at (860)-302-0529, www.naturalhealthcyng.com

Room cost is separate.

Availability is limited so book early to get the room size and price to fit your needs.

Pricing ranges from $89-165 plus 19.5% tax per night

10% off room rates if booked before 2/29

Lodging and payments will be arranged directly through:

Sea Pines Inn

2553 Main Street Brewster, MA 02631

(508) 896-6114


For any retreat questions please call or contact:

Cynthia Griffin at 860-302-0529 or [email protected] or

Mercedez Calleros at (774) 722-0295 or [email protected]




Albuquerque New Mexico

October 2020


Lisa Cammuso and Cynthia Griffin

Stay tuned for specific dates and details !