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Uplift &


Travel with like minded people !

Courses and Coaching Sessions  2021

New Courses will be announced soon !!!

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Living In Sync 

A Life Transforming

12 week (3 month)

Group Online Course

with Cynthia Griffin

  2022 Date To Be Announced

When Healthy Lifestyle habits are eased into and automated, you

 Live In Sync with the Rhythms of Nature, Spirit and Self.

 Learn how to live a Healthy and Easeful Life!!!

Topics to be covered is this In Depth Online Group Course:

  • Ayurveda and Doshas
  • Living in Sync with Nature’s Cycles
  • Personal Growth / Inner Reflections
  • Better Restful Sleep
  • Weight loss or Weight Gain
  • Food and Diet Exercise
  • Breath Work
  • Digestion & Elimination
  • Body Care Practices
  • Positive Relationships
  • Mediation
  • Also Includes 3 Private 20 minute Monthly Coaching Calls 
  • Tuesday and Thursday 6 am EST Zoom Yoga Classes


Deposit of $200 

3 monthly payments of $133.33 


VIP Living In Sync Course 

11 Month Course

    This course includes:

  • "3" Rounds of Living In Sync Course
  • Spring and Fall Guided Cleanses
  • Monthly Personal Coaching Calls
  •  Free and/or Discounts on  NHT Retreats and Workshops
  • 2 Morning Online Yoga Classes per week


$500 Deposit 

12 Monthly payments of $208.25