Uplift & Rejuvenate

Travel with like minded people !

Yoga/Transformational Retreats and Courses

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Yoga and Spiritual Retreat

  in Thailand  

March 2020

Hosted by Cynthia Griffin and Lisa Cammuso

More information to come 

Stay tuned !!!!

12 Week Transformative

Group Course To Automate

The 10 Wellness Habits of Yogis

Presented by: Cynthia Griffin

LMT, ERYT,  Health & Wellness Coach

Sept 5-Nov 19, 2019

Do you want to change your life and have total support and inspiration along the way?

• What is your vision regarding the health of your body, your mind and your relationships?

• Are you struggling to make the life changes that you know will better your life and add to your happiness and health?


Living in Sync is a group course that creates a supportive compassionate community that holds space for transformation to happen.

Living a Yogic Lifestyle is more than doing postures which we call asana. It means doing what’s appropriate for you right now in the moment, in Sync with the seasons, time of day, time of life, your environment and following your heart's Dharma . It incorporates daily healthy routines of sleeping, eating, moving, eliminating, meditation, gratitude, having good relationships and community.

As a member of a “Dynamic Group” we together will be on a growth path, The pace on this journey will accelerate gradually in an engaging and supportive environment. This course is designed to create lasting habits and results that are manageable as well as beneficial.

Each member pays it forward with positive attention and commitment. The group gives back exponential value to each member. Higher levels of growth and development only happen when we surrender to and commit within a supportive community and stop trying to evolve alone.

What the course provides you

• Dosha Test to determine your Ayurvedic Constitution

• A stategic outline to "Live In Sync" while integrating 10 simple yogi habits into our daily life.

• Instruction and guidance regarding eating habits, sleeping habits, digestion, plant based diet as well as appropriate exercise and meditation.

• Instruction on healthy communication within relationships and fostering energetic living and healing.

• Weekly live online classes

• Private Facebook Support forum with your group to discuss, ask questions and provide feedback to others

• 3 Private One on One 15 minute  coaching calls with Cynthia

• Recorded video or Audio available if you miss the weekly online class.
• Course online materials, videos, podcasts to download.

• 1 week cleanse with support 

  12 week round starting 9/5/19 

  Cost $500 ( $166.66 per month)

  Join with a friend and split the cost !

  Payment Plan available 


 Special 12 month Membership

3 rounds of Living In Sync and 

 2 Seasonal Ayurvedic Detox

Cost $1500 (a $ 2000 Value )                   

Payment Plan Available