Natural Health Therapies
with Cynthia Griffin
Uplift & Rejuvenate
Yoga/Transformational Retreats and Courses
Stay Tuned for More Details
Our 2019 Thailand Retreat
Oct 2-14, 2019
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Yoga and Spiritual Retreat
in Sedona Arizona Oct 2018
We had a Great Life Changing Retreat !!!
Co-Hosted with Be here Now yoga
and Nicole Cari.
Pictures will be posted soon !
Living in Sync
12 Week Transformative
Group Course To Automate
The 10 Wellness Habits of Yogis
Presented by: Cynthia Griffin
LMT, ERYT and Wellness Coach
Starts January 15, 2019
• Do you want to change your life and have total support and inspiration along the way?
• What is your vision regarding the health of your body, your mind and your relationships?
• Are you struggling to make the life changes that you already know will better your lifestyle and add to your happiness and health?
Living in Sync is a group course that creates a supportive compassionate community that holds space for transformation to happen.
Living a Yogic Lifestyle is more than doing postures which we call asana. It means doing what’s appropriate for you right now in the moment, in Sync with the seasons, time of day, time of life, your environment and following your heart's Dharma . It incorporates daily healthy routines of sleeping, eating, moving, eliminating, resting, meditation, gratitude, having good relationships and community.
As a members of a “Dynamic Group” we together be on a growth path and the pace on this journey we will accelerate gradually in an engaging and supportive environment. The pace of this course is designed to create lasting habits and results that are manageable as well as beneficial.
In our course each member pays it forward with positive attention and commitment. The group gives back exponential value to each member. Higher levels of growth and development only happen when we surrender to and commit within a supportive community and stop trying to evolve alone.
What the course provides you
• Dosha Test to determine your Ayurvedic Constitution
• Learning to live in sync while integrating 10 simple yogic habits into our daily life.
• Includes instruction and guidance regarding eating habits, sleeping habits, digestion, plant based diet as well as appropriate exercise.
• Helps to support healthy communication within relationships and foster energetic living and healing.
• Weekly meetings in studio and weekly live online chat
• Private Facebook Support forum with your group to discuss, ask questions and provide feedback to others
• 3 One on One 15 minute private coaching calls with Cynthia
• Pre recorded videos to view.
• Course Text book and guide to keep
• Opportunity to extend and add 3 week cleanse with support
12 week round starting 1/15/19 only!
Special 12 month Membership sign up by 1/15/19
which includes 2 Seasonal Ayurvedic Detoxes and 2 Thai Abdominal Massages
Payment Schedule Available
Just ask :)