Uplift &


 Rejuvenate



Travel with like minded people !

Courses, Workshops

and 

Transformational Retreats 



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Winter Yin Yoga and Thai Massage Class

January 26, 2020

12:30-2:30pm

at

BE here Now

 yoga and fitness studios

$ 30.00


The long dark days of winter can lead to stagnation, fatigue and a sluggish immune system. Our Winter Yin practice will focus on the element of winter water. We will stimulate the kidney and bladder meridians to increase the flow of chi and energy.  We also will be adding in Thai massage to help you further lease and relax during this amazing practice.

Living In Sync

A Life Transforming

12 month

Group Online Course

with Cynthia Griffin

Next Course Date

January 2020


When The 10 Wellness Habits of Yogis are eased into and automated, you live in sync with the rhythms of Nature, Spirit and Self. Learn how to live the Healthy and Easeful Life!!!

Topics to be covered is this In Depth online Group Course:

Ayurveda and Doshas

Living in Sync with Nature’s Cycles

Better Restful Sleep

Weight loss or Weight Gain

Food and Diet Exercise

Breath work

Digestion & Elimination

Body Care Practices

Positive Relationships

Connecting to Spirit /Mediation

This also includes

an Spring

Cleanse!


Payment Plans available!

Yoga and Spiritual Retreats

  

More information to come 

Stay tuned !!!!