Uplift &


 Rejuvenate



Travel with like minded people !

Courses

and 

 Retreats 2020



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Living In Sync

A Life Transforming

10 week

Group Online Course

with Cynthia Griffin

Next Course Date

June 16 - Aug 25

then

Sept 1 - Nov 17


When The 10 Wellness Habits of Yogis are eased into and automated, you Live 

In Sync with the rhythms of Nature, Spirit and Self. Learn how to live the Healthy and Easeful Life!!!

Topics to be covered is this In Depth online Group Course:

Ayurveda and Doshas

Living in Sync with Nature’s Cycles

Better Restful Sleep

Weight loss or Weight Gain

Food and Diet Exercise

Breath work

Digestion & Elimination

Body Care Practices

Positive Relationships

Connecting to Spirit /Mediation


$550

________________________


VIP Living In Sync Course 

11 Months

includes

"3" Rounds of Living In Sync Course

Spring and Fall Guided Cleanses

Monthly Personal Coaching Calls

 Free and/or Discounted

 Retreats and Workshops

"3" Traditional Thai massages

"1" Abdoninmal Thai Massage 

$2400

You can jump in at any time after start date of 12 week Courses. 


Payment Plans available!

Transformational Retreat

  

Come Home to Self

Cape Cod Retreat 

August 28-30, 2020


This retreat holds an opportunity for you to have dedicated time to focus on yourself – mind, body and spirit. It’s a gathering of women coming together to participate in experiential exercises to transform & release old patterns, habits, or ways of being while creating the capacity for reconnecting to their authentic natural selves. We will explore our mindset, our body temples & our connection to mother nature while enjoying the essence of Cape Cod and the beauty at the Old Sea Pines Inn. Cynthia Griffin and Mercedez Calleros will guide you to the reconnection of self by means of experiential group awareness techniques, yoga, meditation, and ritual.


Join us to “Come Back to Your True Self”

Retreat including all food and drink $399

For Retreat payment arrangements contact:

Cynthia Griffin at (860)-302-0529, www.naturalhealthcyng.com

Room cost is separate.

Availability is limited so book early to get the room size and price to fit your needs.

Pricing ranges from $89-165 plus 19.5% tax per night

10% off room rates if booked before 2/29

Lodging and payments will be arranged directly through:

Sea Pines Inn

2553 Main Street Brewster, MA 02631

(508) 896-6114


Hosted by Cynthia Griffin and Mercedez Calleros


Cynthia Griffin is the owner of Natural Health Therapies where she blends Eastern and Western modalities to help people achieve wellness and balance in body, mind and spirit. She specializes in Traditional Thai Massage, Yoga and is a Yoga Health Coach and Educator. Cynthia has traveled extensively to learn her crafts at place of origin and loves to host Group Transformational Retreats in the U.S. and Internationally.


Mercedez Calleros has been a holistic health practitioner for 26 years & counting! She absolutely loves her work as a health coach and massage & energy therapist. Her dedication to guiding people into their optimal health & best life is what fuels her passion for sharing her indigenous teachings, experience & knowledge.


For any retreat questions please call or contact:

Cynthia Griffin at 860-302-0529 or [email protected] or

Mercedez Calleros at (774) 722-0295 or [email protected]