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Courses, Workshops


Transformational Retreats 

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Living In Sync“Living In Sync”

A Life Transforming

Group Online Course

with Cynthia Griffin

Course Dates

September 3 - November 26, 2019

When The 10 Wellness Habits of Yogis are eased into and automated, you live in sync with the rhythms of Nature, Spirit and Self. Learn how to live the Healthy and Easeful Life!!!

Topics to be covered is this In Depth online Group Course:

Ayurveda and Doshas 

 Living in Sync with Nature’s Cycles

Better Restful Sleep

 Weight loss or Weight Gain

Food and Diet Exercise 

 Breath work

Digestion & Elimination 

 Body Care Practices

Positive Relationships 

 Connecting to Spirit /Mediation

This also includes 

an October Fall 


Cost $500

Sign up with a friend and split the cost!

Payment Plans available!

Group Cleanse/Detox 

Orientation October 10/10

Cleanse dates 10/14-10/20

with Online Facebook Support Group

Cost $50.00

Register before October 7th

at 860-302-0529

Within this process, we slow down, rest and nurture your body with simple digestible foods that work wonders for your nervous system, digestive tract and general health & wellbeing.

Orientation Class

October 10th 7:30pm

at Natural Health Therapies

  We will discuss;

Getting ready and cleanse recipes.

Why Ayurvedic Cleanse in the Fall.

Types of Cleanses.

Being Clear on Goals.

Getting Ready to Detox.

Cleansing Your Environment.

Importance of Accountability Partner or Group.

What might come up in Body, Mind, Spirit and close relationships.

 Detox Includes:

  • Dosha Test to determine what type of cleanse in best for you individually.
  • Daily Group Support  and Guidance through a Private Facebook Page.
  • All participants can schedule “1” free 15min. private phone coaching call with Cynthia.

Ayurveda and Essential Oils 


 Cynthia Griffin, Meagan Balducci & Shannon Gagnon

Coming in November!

(Date to be confirmed soon).

at Be Here Now yoga and fitness studios

 Ayurveda “The Science of Healthy Living” which dates back to the ancient civilizations of India more than 5,000 years ago. This system was taught to help people to live naturally within their own circadian rhythms, rhythms of nature and the universe.

Essential Oils have been used for Centuries as medicine, in foods and cosmetics. They are considered a potent elixir of nature to be used and revered.

In this workshop we will discuss simple natural ways to

incorporate daily practices to achieve balance, reduce stress and be healthier.

Topics to be discussed:

• Doshas

• Essential Oils and Uses

• Dinacharya (daily practices)

• Natural DIY body products and practices.

Winter Yin Yoga and Thai Massage Class

January 2020

(date to be confirmed soon!)


BE here Now

 yoga and fitness studios


The long dark days of winter can lead to stagnation, fatigue and a sluggish immune system. Our Winter Yin practice will focus on the element of winter water. We will stimulate the kidney and bladder meridians to increase the flow of chi and energy.  We also will be adding in Thai massage to help you further lease and relax during this amazing practice.

Yoga and Spiritual Retreats


Hosted by Cynthia Griffin and Lisa Cammuso

More information to come 

Stay tuned !!!!