Uplift & Rejuvenate

Travel with like minded people !

Yoga/Transformational Retreats and Courses

Stay Tuned for More Details


Our 2019 Thailand Retreat 

Oct 2-14, 2019

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Yoga and Spiritual Retreat

        in Sedona Arizona Oct 2018

We had a Great Life Changing Retreat !!! 

Co-Hosted with Be here Now yoga 

and Nicole Cari. 

Pictures will be posted soon !

Living in Sync

12 Week Transformative 

Group Course To Automate

 The  10 Wellness Habits of Yogis

Presented by: Cynthia Griffin

LMT, ERYT and Wellness Coach

Starts January 15, 2019

Do you want to change your life and have total support and inspiration along the way?

• What is your vision regarding the health of your body, your mind and your relationships?

• Are you struggling to make the life changes that you already know will better your lifestyle and add to your happiness and health?


Living in Sync is a group course that creates a supportive compassionate community that holds space for transformation to happen.

Living a Yogic Lifestyle is more than doing postures which we call asana. It means doing what’s appropriate for you right now in the moment, in Sync with the seasons, time of day, time of life, your environment and following your heart's Dharma . It incorporates daily healthy routines of sleeping, eating, moving, eliminating, resting, meditation, gratitude, having good relationships and community.

As a members of a “Dynamic Group” we together  be on a growth path and the pace on this journey we will accelerate gradually in an engaging and supportive environment. The pace of this course is designed to create lasting habits and results that are manageable as well as beneficial.

In our course each member pays it forward with positive attention and commitment. The group gives back exponential value to each member. Higher levels of growth and development only happen when we surrender to and commit within a supportive community and stop trying to evolve alone.

What the course provides you

• Dosha Test to determine your Ayurvedic Constitution

• Learning to live in sync while integrating 10 simple yogic   habits into our daily life.

• Includes instruction and guidance regarding eating   habits, sleeping habits, digestion, plant based diet as well   as appropriate exercise.

• Helps to support healthy communication within     relationships and foster energetic living and healing.

• Weekly meetings in studio and weekly live online chat

• Private Facebook Support forum with your group to discuss, ask questions and provide feedback to others

• 3 One on One 15 minute private coaching calls with   Cynthia

• Pre recorded videos to view.

• Course Text book and guide to keep

• Opportunity to extend and add 3 week cleanse with   support

            12 week round starting 1/15/19 only!

                           Cost $500


     Special 12 month Membership sign up by 1/15/19

         which includes 2 Seasonal Ayurvedic Detoxes                      and 2 Thai Abdominal Massages 

                             Cost $2000

                    Payment Schedule Available

                             Just ask :)