Programs, Classes & Retreats
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Natural Health Therapies with Cynthia Griffin offers a variety of programs trough-out the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!
Spring 2023
Living In Sync Group Program
Transform Your Body, Mind, and Spirit
Spring 2023
Living In Sync Group Program
Transform Your Body, Mind, and Spirit
Course Dates:
Orientation April 18Course runs April 25 - June 27
Description:- When healthy lifestyle habits are eased into and automated you “Live in Sync” with the rhythms of nature, spirit and self. Learn how to live a healthy and easeful life!!!
- The gem of this course is the group support! !We transform together, by learning, trying new things and sharing our experiences with people that are on the same path!
Topics:
Ayurveda and DoshasLiving in Sync with Nature’s Cycles
Personal Growth / Inner Reflections
Better Restful Sleep
Weight loss or Weight GainSeasonal Foods
Exercise
Meditation
Breath WorkDigestion & Elimination
Body Care PracticesPositive Relationships
Course Includes:
- Weekly Zoom Group Coaching Calls 6-7:30pm EST
- Includes 3 Private 20 minute Monthly Coaching Calls
Body Thrive by Cate Stillman and Eat Feel Fresh by Sahara Rose Ketabi
Payment Plans Available
Living In Sync Program
$599.99
Nourish Your Inner Garden
"Advanced Bi - Monthly Group"
Starts April 4th
Prerequisite 7 wk PQ Course
Nourish Your Inner Garden
"Advanced Bi - Monthly Group"
Starts April 4th
Prerequisite 7 wk PQ Course
Inner Awareness Course
Inner Awareness Course
Description:
This small online group coaching course is designed to help you dig deeper into self-awareness - to transform old negative thoughts and self-defeating habitual patterns into a positive nurturing mindset that promotes actions to move towards the life you want.
Group interaction, daily tools of mindfulness, and scientifically proven mental fitness techniques will be used to support lasting change.
Course Includes:
- A Downloadable cell phone PQ App
- Group Course Orientation and Q&A Zoom @7:30pm
- Bi-Monthly Online Zoom Group Coaching and Sharing Calls
- 1-hour weekly PQ App video (to view on weekend or Monday)
- 15 minutes/day of mindfulness practice on the PQ app
- 8 chapters of Positive Intelligence book (PDF provided)
- Options to continue with the App for 1 full year.
Women's Yoga/Self Care Retreat
The Retreat is filled
March 17-19, 2023
at Setu Ayurvedic Center
Brattleboro, VT.
Join Cynthia Griffin and Nancy Wind, Yoga Instructors and Yoga Health Coaches at Setu Ayurveda Wellness Retreat Center located in Brattleboro, Vermont, a quaint New England town located along the Connecticut River.
Connect with nature and self for a weekend immersion in self-care and yoga.
Offerings will include a variety of all-level yoga classes, Ayurvedic meals, gong meditation, Partner Thai Massage Workshop and evening fires, Your experience at Se Tu will guide you into an easeful transition from winter to spring.
Cynthia and Nancy met several years ago during an extensive yoga health coaching certification program and instantly knew they wanted to collaborate to offer retreats. Book today to embrace their collective wisdom and knowledge of yoga, Ayurveda, and self-healing.
Click on the" We Travel" button below
to find out more info and book your spot !
Women's Yoga/Self Care Retreat
The Retreat is filled
March 17-19, 2023
at Setu Ayurvedic Center
Brattleboro, VT.
Join Cynthia Griffin and Nancy Wind, Yoga Instructors and Yoga Health Coaches at Setu Ayurveda Wellness Retreat Center located in Brattleboro, Vermont, a quaint New England town located along the Connecticut River.
Connect with nature and self for a weekend immersion in self-care and yoga.
Offerings will include a variety of all-level yoga classes, Ayurvedic meals, gong meditation, Partner Thai Massage Workshop and evening fires, Your experience at Se Tu will guide you into an easeful transition from winter to spring.
Cynthia and Nancy met several years ago during an extensive yoga health coaching certification program and instantly knew they wanted to collaborate to offer retreats. Book today to embrace their collective wisdom and knowledge of yoga, Ayurveda, and self-healing.
Click on the" We Travel" button below
to find out more info and book your spot !