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Programs, Classes & Retreats

Natural Health Therapies with Cynthia Griffin offers a variety of programs trough-out the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!

Living in Sync 

Online Group Course

2023 Living In Sync Group Program

Transform Your Body, Mind, and Spirit


Holiday Pricing $499 

 

Course Dates: 

  • January 10th - March 21st 2023
Description: 
  • When healthy lifestyle habits are eased into and automated you “Live in Sync” with the rhythms of nature, spirit and self. Learn how to live a healthy and easeful life!!!
  • The gem of this course is the group support! !We transform together, by learning, trying new things and sharing our experiences with people that are on the same path!

Topics:

Ayurveda and Doshas   

Living in Sync with Nature’s Cycles

Personal Growth / Inner Reflections        

Better Restful Sleep

Weight loss or Weight Gain                    

Seasonal Foods

Exercise                                                 

Meditation

Breath Work                                         

Digestion & Elimination

Body Care Practices                              

Positive Relationships

  


Course Includes:

  • Weekly Zoom Group Coaching Calls 6-7:30pm EST
  • Includes 3 Private 20 minute Monthly Coaching Calls

Cost:

$499.00  Payment plans are available


Recommended reading: 

 Body Thrive by Cate Stillman and Eat Feel Fresh by Sahara Rose Ketabi


Living In Sync Program
$499.99

Nourish Your Inner Garden 

Online Group Course

Nourish Your Inner Garden

Jan 9th - March 27th 2023

Inner Awareness Course

Group Online Course

  • Payment plans are available

Description:

This small online group coaching course is designed to help you dig deeper into self-awareness - to transform old negative thoughts and self-defeating habitual patterns into a positive nurturing mindset that promotes actions to move towards the life you want.

Group interaction, daily tools of mindfulness, and scientifically proven mental fitness techniques will be used to support lasting change.


Course Includes:

  •  A Downloadable cell phone  PQ App
  • Group Course Orientation and Q&A Zoom Jan 9, @7:30pm
  • Monday night weekly Online Zoom Group Coaching and Sharing Calls
  • 1-hour weekly video (to view on weekend or Monday)
  • 15 minutes/day of mindfulness practice on the  PQ app
  • 8 chapters of Positive Intelligence book (PDF provided)
  • Options to continue with the App for 1 full year.

Call to find out more and discuss pricing

Retreat

Women's Yoga/Self Care Retreat 

March 17-19, 2023 

at Setu Ayurvedic Center

Brattleboro, VT.


Join Cynthia Griffin and Nancy Wind, Yoga Instructors and Yoga Health Coaches at Setu Ayurveda Wellness Retreat Center located in Brattleboro, Vermont, a quaint New England town located along the Connecticut River.


Connect with nature and self for a weekend immersion in self-care and yoga.


 Offerings will include a variety of all-level yoga classes, Ayurvedic meals, gong meditation, Partner Thai Massage Workshop and evening fires, Your experience at Se Tu will guide you into an easeful transition from winter to spring.


Cynthia and Nancy met several years ago during an extensive yoga health coaching certification program and instantly knew they wanted to collaborate to offer retreats. Book today to embrace their collective wisdom and knowledge of yoga, Ayurveda, and self-healing.

Click on the" We Travel"  button below 

to find out more info and book your spot !


We Travel


Save the  Dates  ( more information to come ) 

A Day Just For You / Mini Retreat 

Saturday 1/28/23

with Cynthia Griffin 1/28/23

at Light Heart Wellness Center, Southington, CT

9:00am-5:00pm   $75 per person

Retreat includes:

Meditation, Gentle Yoga, Ayurvedic Cooking Class and lunch , Journaling ,Yoga Nidra

Options: to book Massages and other Alternative Services ( pricing not included in retreat )


Give From the Heart and Receive

A Partnered Thai Massage Workshop 

Saturday 2/11/23

at Light Heart Wellness in Southington, CT

4:00pm-6:00pm  $30 per person  $50 per couple


All Proceeds go to Bread for Life in Southington


Learn to give and receive a 60 minute short fully clothed Thai Massage routine.

Come with a partner, friend, family or come alone and be buddied up with another person. 


Thai Massage is a fully clothed massage performed on a mat on the floor. The giver guides the receiver through various gentle movements to stretch muscles, ease joint discomfort and increase range of motion. Sen energy lines and pressure points are palpated to increase circulation and balance the body.