Program​s, Classes & Retreats
Natural Health Therapies with Cynthia Griffin offers a variety of programs throughout the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!
Living In Rhythm & Sync
Group Monthly Program
Transform Your Body, Mind, and Spirit
Group Zoom calls on 1st Tuesday of the month
Description:
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When healthy lifestyle habits are eased into and automated you “Live in Sync” with the rhythms of nature, spirit and self. Learn how to live a healthy and easeful life!!!
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The gem of this course is the group ! We transform together, by learning, trying new things and sharing our experiences with people that are on the same path!
Topics:
Ayurveda and Doshas
Living in Sync with Nature’s Cycles
Personal Growth / Inner Reflections
Better Restful Sleep
Weight loss or Weight Gain
Seasonal Foods
Exercise
Meditation
Breath Work
Digestion & Elimination
Body Care Practices
Positive Relationships
Subscription includes:
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1 group call per month discussing a wellness topic.
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Ocassional Wellness Class with a Special Guest Speaker
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Access to recorded calls through Thinkific platform
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Access to Private Facebook Group
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Weekly email
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Discounts on Retreats
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Discounts on 1 on 1 Coaching
On going course.
New members can join at anytime.
Monthly subscription
$25 each month
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Call 860-302-0529 to register
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Feburary Gentle Yoga Series
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At Light Heart Wellness Center
35 N Main Street Suite 2H Southington, CT 06479
Thursdays 2/8- 2/29
6:30-7:45pm
$55 Series
$15 Drop In
Taught by:
Cynthia Griffin E-RYT 200, YHC, LMT
Contact : 860-302-0529
Limited space so call to register 860-302-0529
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Come and Experience Calm and Relaxation in a small class setting.
Each class will include a yogic theme, gentle yoga, restorative postures, breath work, and short meditations.
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All levels welcome
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Partner Thai Massage and Yoga Fundraiser
for Food4livescy.org
February 10, 2024
At Be Brave Yoga Studio
90 Court Street Middletown CT
$40 per person
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Learn and Practice Gentle Thai Massage and Stretching Techniques and end with Partner Yoga and Group Postures
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Taught by
Cynthia Griffin E-RYT, LMT
Connie Drake LMT
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No experience needed but " Not Recommended for people with knee pain or injury or trouble getting on and off the floor
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No Partner, no problem!
We can pair you up with another attendee
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Vist https://bebrave.yoga/ to register
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Nourish Your Inner Garden
Inner Awareness Course
7 wk Course
Description:
This online group coaching course is designed to help you dig deeper into self-awareness - to transform old negative thoughts and self-defeating habitual patterns into a positive nurturing mindset that promotes forward moving actions towards the life you want.
Group interaction, daily tools of mindfulness, and scientifically proven mental fitness techniques will be used to support lasting change.
Course Includes:
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A Downloadable cell phone PQ App ( Grow Version)
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Monthly Online Zoom Group Coaching and Sharing Call
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8 chapters of Positive Intelligence book (PDF provided)
On going monthly course.
New start Date January 2024
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Call to discuss sliding scale pricing
Weekend of Selfcare and Reconnection
At Setu Ayurvedic Wellness CenterBrattleboro VT
October 4-6, 2024
Join Cynthia Griffin and Nancy Wind, Yoga Health Coaches at Setu Ayurveda Wellness Center located in Brattleboro, Vermont, a quaint New England town for a weekend full of self-care. Offerings include luxurious accommodations, a variety of yoga classes, Ayurveda cooking, sound meditation, thai massage workshop and outdoor walks. Your time away will help you find a deeper connection to self and nature during the most beautiful time of the year. Learn more book a room https://www.wetravel.com/trips/yoga-ayurveda-hike-self-care-retreat-nancy-wind-brattleboro- SÄ“tu Vermont. SÄ“tu is a space that acts as a bridge for people to experience Ayurveda (traditional Indian wellness) in the context that it flourishes within, by bringing together communities and cultures with purpose. https://setuvermont.com/