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Natural Health Therapies with Cynthia Griffin offers a variety of programs trough-out the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!
Early Morning Zoom Yoga
Early Morning Zoom Yoga
Early Morning Zoom Yoga
Early Morning Zoom Yoga
Rise & SHINE
Rise & SHINE
Cost:
$10 per class
Gentle Yoga on Thursday Mornings 6:00am-7:00am EST
Online Zoom Class from the comfort of your own home or where ever you rise. All levels welcome
Early Morning Zoom Yoga
$10.00
Nourish Your Inner Garden
Nourish Your Inner Garden
Nourish Your Inner Garden
(7 Weeks)
Nourish Your Inner Garden
(7 Weeks)
Inner Awareness Course
Inner Awareness Course
Group Online Course:
- January 18 - March 8, 2022
- Payment plans are available
Description:
This small online group coaching course is designed to help you dig deeper into self-awareness - to transform old negative thoughts and self-defeating habitual patterns into a positive nurturing mindset that promotes actions to move towards the life you want.
Group interaction, daily tools of mindfulness, and scientifically proven mental fitness techniques will be used to support lasting change.
Course Includes:
- A Downloadable cell phone PQ App
- Group Course Orientation and Q&A Zoom Jan 18th 6pm
- Tuesday night weekly Online Zoom Group Coaching and Sharing Calls
- 1-hour weekly video (to view on weekend or Monday)
- 15 minutes/day of mindfulness practice on the PQ app
- 8 chapters of Positive Intelligence book (PDF provided)
- Options to continue with the App for 1 full year.
Living in Sync Program
Living in Sync Program
Living In Sync Group Program
10 Weeks
Living In Sync Group Program
10 Weeks
Transform Your Body, Mind, and Spirit
Transform Your Body, Mind, and Spirit
Group Online Course:
- March 15 - May 24, 2022
Cost:
- $699.00
- Payment plans are available
Description:
- When healthy lifestyle habits are eased into and automated, you “Live in Sync” with the rhythms of nature, spirit and self. Learn how to live a healthy and easeful life!!!
- The gem of this course is the group support! ! We transform together, by learning, trying new things and sharing our experiences with people that are on the same path!
Topics:
- Ayurveda and Doshas
- Living in Sync with Nature’s Cycles
- Personal Growth / Inner Reflections
- Better Restful Sleep
- Weight loss or Weight Gain
- Seasonal Foods, Diet recommendations & Exercise
- Breath Work
- Digestion & Elimination
- Body Care Practices
- Positive Relationships
- Mediation
Course Includes:
- Weekly Zoom Group Coaching Calls 6-7:30pm EST
- Includes 3 Private 20 minute Monthly Coaching Calls
Body Thrive Book by Cate Stillman
Living In Sync Program
$699.99
Travel with Cynthia
Travel with Cynthia
Stand by for 2022 Opportunities!
Stand by for 2022 Opportunities!
In the past, we have traveled to Guatemala, Belize, Costa Rica, India, and various locations in the USA. Our trips focus on cultural learning and exploration, healthy food, wellness practices , mindfulness, yoga and FUN!