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Programs & Travel

Natural Health Therapies with Cynthia Griffin offers a variety of programs trough-out the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!

Early Morning Zoom Yoga

Early Morning Zoom Yoga

Rise & SHINE


$10 per class

Gentle Yoga on Thursday Mornings 6:00am-7:00am EST

Online Zoom Class from the comfort of your own home or where ever you rise. All levels welcome

Early Morning Zoom Yoga

Living in Sync Program

Living In Sync Group Program

 11 Weeks

Transform Your Body, Mind, and Spirit

Group Online Course: 

  • April 5, 2022 - June 21, 2022


  • $699.00
  • Payment plans are available


  • When healthy lifestyle habits are eased into and automated, you “Live in Sync” with the rhythms of nature, spirit and self. Learn how to live a healthy and easeful life!!!
  • The gem of this course is the group support! ! We transform together, by learning, trying new things and sharing our experiences with people that are on the same path!


  • Ayurveda and Doshas
  • Living in Sync with Nature’s Cycles
  • Personal Growth / Inner Reflections
  • Better Restful Sleep
  • Weight loss or Weight Gain
  • Seasonal Foods, Diet recommendations & Exercise
  • Breath Work
  • Digestion & Elimination
  • Body Care Practices
  • Positive Relationships
  • Mediation

Course Includes:

  • Weekly Zoom Group Coaching Calls 6-7:30pm EST
  • Includes 3 Private 20 minute Monthly Coaching Calls
Recommended reading: 

 Body Thrive by Cate Stillman and Eat Feel Fresh by 2Sahara Rose Ketabi

Living In Sync Program

Nourish Your Inner Garden

This class is full !  

Stay tuned for future dates !!!

Nourish Your Inner Garden
(7 Weeks)

Inner Awareness Course

Group Online Course:

  • February 8 - March 29, 2022 
  • Payment plans are available


This small online group coaching course is designed to help you dig deeper into self-awareness - to transform old negative thoughts and self-defeating habitual patterns into a positive nurturing mindset that promotes actions to move towards the life you want.

Group interaction, daily tools of mindfulness, and scientifically proven mental fitness techniques will be used to support lasting change.

Course Includes:

  •  A Downloadable cell phone  PQ App
  • Group Course Orientation and Q&A Zoom Jan 18th 6pm
  • Tuesday night weekly Online Zoom Group Coaching and Sharing Calls
  • 1-hour weekly video (to view on weekend or Monday)
  • 15 minutes/day of mindfulness practice on the  PQ app
  • 8 chapters of Positive Intelligence book (PDF provided)
  • Options to continue with the App for 1 full year.

Call to find out more and discuss pricing

Travel with Cynthia

Stay tuned for 2022-2023 Opportunities!

In the past, we have traveled to Guatemala, Belize, Costa Rica, India, and various locations in the USA. Our trips focus on cultural learning  and exploration, healthy food, wellness practices , mindfulness, yoga and FUN!