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Programs & Travel

Natural Health Therapies with Cynthia Griffin offers a variety of programs trough-out the year. Cynthia offers custom yoga & meditation classes, group health and wellness coaching courses ( TCM, Ayurvedic and Mental Fitness Based ), corporate and community wellness classes, and national and international wellness/yoga Retreats. Learn more below!

Early Morning Zoom Yoga

Early Morning Zoom Yoga

Starting again in Sept 2022

Rise & SHINE


$10 per class

Gentle Yoga on Thursday Mornings 6:00am-7:00am EST

Online Zoom Class from the comfort of your own home or where ever you rise. All levels welcome.

Yoga classes are included if enrolled in:

 Nurture Your Inner Garden or Living In Sync Courses

Early Morning Zoom Yoga

Nourish Your Inner Garden

Nourish Your Inner Garden

 8/13 - 11/7/22

Inner Awareness Course

Group Online Course


   This small online group coaching course is designed to help you dig deeper into self-awareness - to transform old negative thoughts and self-defeating habitual patterns into a positive nurturing mindset that promotes actions to move towards the life you want.
   Group interaction, daily tools of mindfulness, and scientifically proven mental fitness techniques will be used to support lasting change.

Course Includes:

  •  A Downloadable cell phone PQ App
  • Group Course Orientation and Q&A Zoom Join in (9/13/22)
  • Tuesday night weekly Online Zoom Group Coaching and Sharing Calls
  • 1-hour weekly video (to view on weekend or Monday)
  • 15 minutes/day of mindfulness practice on the  PQ app
  • 8 chapters of Positive Intelligence book (PDF provided)
  • PQ App use for 1 full year.

Payment plans are available

Call to find out more and discuss pricing

Living in Sync Program

 Living In Sync 

Group Online Course


Transform Your Body, Mind, and Spirit

Group Online Course: 

Orientation 11/15/22

Course 11/22 - 1/31/23


  • When healthy lifestyle habits are eased into and automated, you “Live in Sync” with the rhythms of nature, spirit and self. Learn how to live a healthy and easeful life!!!
  • The gem of this course is the group support! ! We transform together, by learning, trying new things and sharing our experiences with people that are on the same path!


  • Ayurveda and Doshas
  • Living in Sync with Nature’s Cycles
  • Personal Growth / Inner Reflections
  • Better Restful Sleep
  • Weight loss or Weight Gain
  • Seasonal Foods, Diet recommendations & Exercise
  • Breath Work
  • Digestion & Elimination
  • Body Care Practices
  • Positive Relationships
  • Mediation

Course Includes:

  • Weekly Zoom Group Coaching Calls 6-7:30pm EST
  • Includes 3 Private 20 minute Monthly Coaching Calls
  • Early morning Yoga Classes on Thursdays 



Payment plans are available

Recommended reading: 

 Body Thrive by Cate Stillman and Eat Feel Fresh by Sahara Rose Ketabi

Living In Sync Program

Travel with Cynthia

Stay tuned for 2022-2023 Opportunities!

In the past, we have traveled to Guatemala, Belize, Costa Rica, India, and various locations in the USA. Our trips focus on cultural learning  and exploration, healthy food, wellness practices , mindfulness, yoga and FUN!