Natural Options for Optimal Health.

Spring Happenings

Come On A  Journey To Wellness

Free Wellness Lectures

w/ Cynthia

At Cheshire Library

104 Main Street, Cheshire

Wednesday April 1st

Insomnia and Weight Gain

6:30-7:30 pm

Monday April 10th

Empowering Yourself 

By Letting Go

6:30-7:30 pm

Online Courses

Ayurvedic  Online Group Cleanse

w/ Cynthia

April 8 -19th

Transformative Online Group Course

to Automate the 10 habits of Yogis


See more info on 

Courses and Retreats  Page 


Ayurveda Self Care and Essential Oils


With Cynthia, Meagan & Jess

March 3rd 2019 1-3pm

Cost $30

At Be here Now yoga Studio

134 Elm Street , Cheshire, CT


to sign up

Ayurveda “The Science of Healthy Living” dates back to the ancient civilizations of India more than 5,000 years ago. This system was taught to help people to live naturally within their own circadian rhythms, rhythms of nature and the universe.

In this workshop we will discuss simple natural ways to incorporate daily rituals to achieve balance, reduce stress and be healthier.

Topics to be discussed are:

• Doshas

• Dinacharya

• Oils including essential oils and uses

• Natural DIY body products and rituals

• Meditation

• Breath body practices

• Connecting to Spirit

Come Join the fun !!

Spa Yoga Day on May 6, 2018 features at ​One World Wellness

967 N. High Street, East Haven CT 06512 | 203.998.5688

Early-bird registration until Tuesday 5/1 or register with a friend and save!

On Sunday, May 6, enjoy this 3.5 hour workshop of gentle, restorative yoga practice with self-care options including healthy smoothies or detox teas along with a special focus uniquely chosen each month.