Natural Options for Optimal Health.

Events and New Happenings:

Be Gentle Yoga Class

Thursdays 5:30-6:45pm


BE here Now

yoga &fitness studios

134 Elm Street Cheshire CT

First Class is Free !!!!!!

Spa Yoga Day on May 6, 2018 features at ‚ÄčOne World Wellness

967 N. High Street, East Haven CT 06512 | 203.998.5688

Early-bird registration until Tuesday 5/1 or register with a friend and save!

On Sunday, May 6, enjoy this 3.5 hour workshop of gentle, restorative yoga practice with self-care options including healthy smoothies or detox teas along with a special focus uniquely chosen each month.  

Upcoming  Courses

Tues 01/15

 Living in Sync 12 Week Course

 to Automate 

The 10 Wellness Habits of Yogis

w/Cynthia Griffin