Natural Options for Optimal Health.

Events and New Happenings:

Upcoming Classes and Events

Be Gentle Yoga Class

Thursdays 5:30-6:45pm


BE here Now

yoga &fitness studios

134 Elm Street Cheshire CT

First Class is Free !!!!!!

Spa Yoga Day on May 6, 2018 features at ‚ÄčOne World Wellness

967 N. High Street, East Haven CT 06512 | 203.998.5688

Early-bird registration until Tuesday 5/1 or register with a friend and save!

On Sunday, May 6, enjoy this 3.5 hour workshop of gentle, restorative yoga practice with self-care options including healthy smoothies or detox teas along with a special focus uniquely chosen each month.  

Thai Yoga Body Massage

Cynthia Griffin, LMT, ERYT-200, of Natural Health Therapies offers Thai Massage sessions for each spa day guest, guiding him or her through various gentle movements to stretch muscles, ease joint discomfort and increase range of motion. Thai yoga massage sessions are performed during restorative yoga while guests are fully clothed. Carpets and padding on the floor provide maximum comfort. Cynthia, a CT licensed Massage Therapist specializing in Traditional Thai Massage, will consult with each guest to blend individualized Thai massage sequences with the most optimal restorative yoga poses.

She will also instruct guests in how to perform Thai abdominal self-massage. This unique and detoxifying massage uses gentle motions to free blockages and increase the flow of energy to the internal organs.

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