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Natural Options for Optimal Health.

 Winter Season 2021 Calendar

Happenings You Shouldn't Miss in the Weeks Ahead.

Payments for classes can be made on the Shopping Cart Page 

Zoom invites will be sent out after payment is received. 

Monday Night Meditation


7:00- 7:30 pm EST

Spontaneous Laughter and Meditation

Cynthia Griffin will Host Meditation Teacher and Yogi Janaki Pierson 

Janaki practices out of the non-profit studio Woodbury Yoga Center in CT. She will joyously lead us into Spontaneous Laughter followed by a Silent Meditation. 

Scientific studies have shown that Group Laughter can reduce stress and increase wellness in the body, mind and spirit. When done before meditation it allow the participant to fully let go of a wandering mind and fully setting into the meditation with a lite open heart. 

Donations are excepted

Free 30 Minute

 Health/Life Strategy Session

A strategy session can help you uncover what you really want in your life.

Are you looking for better health, a positive growth path or even a greater connection to your heart's desire?

 It's actually all connected. 

Take advantage of this free offer to dig into where you want to go and how you can get there. 

For a session call or text


Spa Yoga Day on May 6, 2018 features at ​One World Wellness

967 N. High Street, East Haven CT 06512 | 203.998.5688

Early-bird registration until Tuesday 5/1 or register with a friend and save!

On Sunday, May 6, enjoy this 3.5 hour workshop of gentle, restorative yoga practice with self-care options including healthy smoothies or detox teas along with a special focus uniquely chosen each month.  

Early Morning Pajama Yoga 

Yoga on Tuesday and Thursday Mornings 6:00am-7:00am

Online Zoom Class from the comfort of your own home or where ever you rise.  

All levels classes. 

 $10 per class 

See shopping cart page 1 for payments