Natural Options for Optimal Health.

About Cynthia and NHT

Cynthia’s journey toward wellness started after years of resistance training and cardio workouts. Cynthia found herself strong but out of balance physically and mentally. She decided to educate herself in Eastern modalities like Thai Chi Chuan, Traditional Chinese Medicine, Eastern Philosophies and Exercise.

Spa Yoga Day on May 6, 2018 features at ​One World Wellness

Her business Natural Health Therapies with Cynthia Griffin was created in 1998 to incorporate all these modalities and help others to live a healthy lifestyle including body, mind and spirit.

Wanting to add bodywork into her portfolio, she became a CT licensed Massage Therapist in 2003 and quickly specialized in Traditional Thai Massage which has a base in Yoga, Ayurveda and Buddhism. She has and continues to study Traditional Thai Massage with different teachers in New England, Canada, Northern Thailand and Bangkok.

Practicing yoga and becoming a yoga instructor was a natural transition. In 2010 she got her 200 hr. certification through Embodyoga with Patty Townsend. She has also studied with Rodney Yee, Seane Corn, Partner yoga with Elysabeth Williamson, Yoga 12 step Recovery with Nikki Meyers among others.

Cynthia works full time in the Health and Wellness field offering Massage, Yoga Instruction, Corporate /Community Wellness Workshops and International/National Yoga and Transformational Retreats.

And the journey continues...


134 Elm Street Cheshire, CT 06410


BE here Now yoga and fitness studios

Phone: 860-302-0529

Email: [email protected] 

Sun: Closed

Mon: closed

             Tues: 11:30am-7 pm


Wed: 11:30am-7 pm

Thurs: 11:30am-2:30pm

Fri: 11:30am-4pm

Sat: 8am-1pm