Natural Options for Optimal Health.

About Cynthia and NHT

Cynthia’s journey toward wellness started after years of resistance training and cardio workouts. Cynthia found herself strong but out of balance physically and mentally. She decided to educate herself in Eastern modalities like Thai Chi Chuan, Traditional Chinese Medicine, Eastern Philosophies and Exercise.

Spa Yoga Day on May 6, 2018 features at ​One World Wellness

Her business Natural Health Therapies with Cynthia Griffin was created in 1998 to incorporate all these modalities and help others to live a healthy lifestyle including body, mind and spirit.

Wanting to add bodywork into her portfolio, she became a CT licensed Massage Therapist in 2003 and quickly specialized in Traditional Thai Massage which has a base in Yoga, Ayurveda and Buddhism. She has and continues to study Traditional Thai Massage with different teachers in New England, Canada, Northern Thailand and Bangkok.

 Practicing yoga and becoming a yoga instructor was a natural transition. In 2010 she got her 200 hr. certification through Embodyoga with Patty Townsend. She has also studied with Rodney Yee, Seane Corn, Partner Yoga with Elysabeth Williamson, Yoga 12 step Recovery with Nikki Meyers among others.

 2018 was the the year Cynthia dove deeper into certifications in Intuitive Coaching with Lotus Moon and Yoga Health Coaching with Cate Stillman. She now offers Online Dynamic Group Coaching which offers support and guidance through incorporating Ayurvedic Wellness practices into one's life. This  comprehensive course incorporates all aspects of body, mind and spirit wellness. 

Cynthia works full time in the Health and Wellness field offering: Group Health and Wellness Online Courses, Massage, Yoga Instruction, Corporate /Community Wellness Workshops and International/National Yoga and Transformational Retreats.

And the journey continues...


Phone: 860-302-0529

Email: [email protected] 

Sun: Closed

Mon: closed

             Tues: 11:30am-7 pm

Hours :

Sun & Monday Closed

Tuesday 11:30-6:00pm

Wed: 11:30am-6:00pm

Thurs: 11:30am-2:30pm

Fri 11:30- 6:00

Sat 8-1:30pm