Natural Options for Optimal Health in "Body, Mind and Spirit" 

Ho-Ho-Ho !!!

Natural Health Therapies with Cynthia Griffin

Is Spreading Holiday Cheer


Check out the Event Page for Free Online Classes 

Our Services

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Learn More

Group Online Courses

Group Health and Wellness Coaching Courses

( TCM and Ayurvedic Based )

Corporate and Community Wellness Classes

Massage and Body Work

Traditional Thai Massage, Abdominal Thai Massage,

Relaxation and Deep Tissue Table Massage

Online Yoga Classes

Yoga Movement, Breath work, Meditation,

Yoga Philosophy

Retreats and Travel 

We are looking forward to 

Safe and Relaxed Travel in 2021

Stay tuned !

Our Group Travel experiences are national and international. We build our retreats around experiencing new things, transformation, rejuvenation and fun. 

Private Sessions

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Service Name

Traditional Thai Massage


Abdominal Thai Massage

Service Name

Deep Tissue Table Massage


Relaxation/ Swedish Table Massage

Service Name

Healthy Lifestyle Coaching 


Transformational Strategy Sessions

Travel with Us