Natural Options for Optimal Health in "Body, Mind and Spirit" 

Natural Health Therapies with Cynthia Griffin

is now offering online classes. 

Our Services

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Group Online Courses

Group Health and Wellness Coaching Courses

( TCM and Ayurvedic Based )

Corporate and Community Wellness Classes

Massage and Body Work

Traditional Thai Massage, Abdominal Thai Massage,

Relaxation and Deep Tissue Table Massage

Online Yoga Classes

Yoga Movement, Breath work, Meditation,

Yoga Philosophy

Reteats and Travel

Our Group Travel experiences are national and international. We build our retreats around experiencing new things, transformation, rejuvenation and fun. 

Private Sessions

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Service Name

Traditional Thai Massage


Prenatal Thai Massage

Service Name

Deep Tissue Table Massage


Relaxation/ Swedish Table Massage

Service Name

Abdominal Thai Massage


Warm Bamboo Thai Fusion Table Massage

Travel with Us