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Natural Options for Optimal Health

MIND ~ BODY ~ SPIRIT

Services 

Coaching

Offering group and individual coaching. Clients learn skills to go deep into self awareness, nourish and strengthen their body, and connect to spirit.

 Join Cynthia for a FREE 30 minute Health/Life Strategy Session.

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Courses, Classes & Travel

Cynthia offers a variety of programming such as virtual group coaching, yoga, meditation, nutrition, and other unique courses designed to reconnect you to self and nature.


Our Group Travel experiences are national and international. We build our retreats around cultural experiences, transformation, rejuvenation and fun. 

Live Well

Bodywork

Cynthia offers traditional Thai Massage, Abdominal Thai Massage, Relaxation and Deep Tissue Table Massage. With almost two decades experience, she helps clients heal through touch and rebalancing techniques.

Rejuvinate